How to plan meals for FAT LOSS

This guide is a sample of what a Meal Plan would look like when we work together & there are many ways you can approach the Planning with Minimal effort or if you're someone who loves to cook.

It reflects what a Busy woman in Menopause/Perimenopause who wants to feel good in her body, wants to reduce the bloat & drop body fat to improve her energy, sleep, movement & overall cognitive health as well.

 It will give you an insight into becoming a better planner with your meals

AND get PROVEN RESULTS!