Does this sound familiar? If you are:
- Joints Hurting
- Trouble Losing Weight
- Belly Fat Accumulating
- Digestive Issues
- Constantly Bloated
- Slow Metabolism
- Difficulty Sleeping
- Anxious & Irritable
- Low Libido
- Depleted Energy
Ā
You know that you should beĀ having the aliveness & energy, radiating confidence, but youāre feeling confused and overwhelmed you donāt know where to start.
Youāve triedĀ eating healthy, not eating processed foods, going for walks, Intermittent Fasting, skipping carbs, but youāre back to square one. Nothing seems to work.
Can you imagine what life would look like if you couldā¦
- Experience a vibrant sense of aliveness & energy
- Radiating confidence as you fitting into your clothes
- No longer battling to get-up, climb stairs, or simply move with ease.
- Say Goodbye to the discomfort of bloating, gas, or digestive distress.
- Eagerly embracing activities you love or daring to try new ones.
- Enjoy the freedom of enjoying outdoor activities to the fullest.
I will give you the blueprint
INTRODUCING
REINVENT METHOD
Fuel Your Core, Fit into Confidence, Live Fierce ā Transforming Menopausal Women Lose Weight and Thrive.
KEY OUTCOMES OF PROGRAM:
- Understanding Nutrition foundation of Macros & get fat loss & weight loss results
- Ā Understanding the impact of hormonesā£ in your body so you recognize the symptoms
- 5 Steps SWiFT Method to help heal your gut & reduce inflammation
- Getting organised & mindful with food choices via meal planning & prepping ā£
- Reduce belly bloatĀ
- Improved sleep quality
- Waking up without brain fog & feeling fuzzy
- Having the energy to include movement daily
Hereās why itās unlike anything thatās out thereā¦
You know what needs to be done to get results, but youāre missing a simple easy to follow plan.
You want someone to guide you with the basic actionable steps to get you to the point where it becomes second nature to you.
Meet Priya,
43 yrs old, Medical Professional, Mom of two little kids. Vegetarian with dairy allergies, which made it hard to find a balance in meals.Ā
Background: She had tried the Fittr community and had lost weight earlier but her weight came back. She tried eating fewer calories and experienced further weight gain. Experiencing subtle hormone changes led to poor sleep, inflammation.
Reinvent Method:Ā Priya learnt having a plan with her meals, prepping her proteins which she struggled to get in her diet as a vegetarian helped her feel full which kept her satiated.Ā
Her energy levels have soared, she feels lighter & awake in the morning, her gut health improved and she no longer craves unhealthy food when eating out.
She was making mindful choices & enjoying fun foods at restaurants and got over the limiting belief!
It is a lifestyle change that she extends to her family too.
Anu, 45yrs, Mom to two, IT Professional
I've definitely been doing a lot of mindfulness and making workouts and the types of food going into my body a priority especially when I'm out.Ā I do believe this is the reason I haven't gained weight. I definitely feel stronger than before.
.
Swati, 38yrs,Ā Corporate Mom
My family noticed me better toned, and I truly owe it to you.Ā I had tired so many diet andĀ exercise regimesĀ for 14yrs but nothing stuck.Ā Your practical advice, coaching & encouragement has made a difference and Iāve started to make changes to my daily habits, which I enjoy and not feel starved. Really enjoy movement & being in my body.
Poonam S. , 43yrs, Teacher
I have been under Preetiās wing since last 4plus months. Her coaching brought a significant change in my eating habits and workout mindset. Her stories inspired me to push my limits and come out of comfort zone especially when it comes to lifting heavy. Constant hammering of personal development persuaded me to start mine. Itās hard to jot down all those minute details she emphasizes on. You get more for the price you pay. She is amazing. She is not only my coach but also my roll model and my mentor. Thank you Preeti!
Here's what's included in theĀ program
Ā
REINVENT Nutrition Program Portal (Value $500)
- Reinvent Your Nutrition is a self-guided course designed to empower women to navigate hormonal changes through nutrition, reduce inflammation, improve gut health, and lose weight through tailored nutrition
Videos that covers in depth: Meal Planning & Prepping tips (Value $2000)
- Get to learn the how to Meal Planning & Template to support you
- Meal Prepping under 1-2 hours
Includes Guides (Value $1500)
- Nutrition Guide
- Fat Loss Recipes
- Anti-Inflammatory Guide
- Dining Out Guide
Mindset & Stress Management: (Value $2500)
- Mindset Practises worksheets
- Stress Management Techniques Guide
Let's take a look at what's inside
Whatās Happening to āmyā hormones?
- Perimenopause/Menopause
- What to ask your Doctor
- How to manage common symptomsĀ
REINVENT Nutrition Foundation - Part 1
- Intro to Nutrition, Food groups & Macros
- SWIFT - 5 Step Method (Scale, Water, Include+Protein, Fiber & fats, Tracking)
- Meal Planning & Prepping Basics
- Tracking Your food
REINVENT Nutrition Foundation - Part 2
- Anti-inflammatory Code & Gut Health
- Balance your MealsĀ
- Food SwapsĀ
- Dining Out
- NEAT & Movement
REINVENTĀ Stress Management
- Cortisol, Circadian Rythm
- Techniques to reduce stress
- Mindset Practices
- Sleep Hygiene
REINVENTĀ Habits Lifestyle
- Emotional Eating
- Enjoying Fearless Fun foods
- Breaking a Plateau
- Hormone Supporting Supplements
- Celebrating WINS!
This is perfect for you if youā¦
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Struggling with weight gain,Ā
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Ā bloating,
-
fatigue, andĀ
-
Ā mood swings, all while feeling out of control in your own body in Perimenopause/Menopause
This is NOTĀ for you if youā¦
- Want to lose 10lbs in 1 month
- Want to cut out carbs
-
Not open to learning new ways
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HasĀ severe health conditions that need to be monitored medically
Ā
Hi! Iām Preeti.Ā
PN1 Certified, GGS Menopause Coach.
Ā
I am a certified weight-loss nutritionist & fitness mentor, and also a recovered binge eater, yo-yo dieter & have tried every diet in the market.
Over 8 years, I have coached over 2000+ clients, with proven results.
If youāre anything like me, you probably donāt like asking for help & probably embarrassed, I āshouldā be able to do this on my own. I know how that feels, & my hope to help you solve that problem for you.
My hope is, after I coach you -- you will be able to break down long term nutrition & health goals with actionable steps of:
Meal Plan, Meal Prep with simple methods to eat foods that support your changing hormone health, midsection bloat, lose the weight & regain your confidence back.
While also adding movement. mindset practices, through steps & home workouts paired with nutrition is the GOLDEN ticket.
Let me remind you of what's waits for you inside the
REINVENT NUTRITION PROGRAM
WHATāS INCLUDED IN THE REINVENT SELF-PACE NUTRITION PROGRAM?
Ā
Full access to the REINVENT NUTRITION BLUEPRINT online portal (12 months) [Value: $3600]Ā
BONUS 1: Meal Planning & Prep Hack Guide [Value: $400]
BONUS 2: Meal Planning & PrepĀ Templates & samples [Value: $300]
BONUS 3: Anti-inflammatory Food & Habits Guide [Value $1200]
BONUS 4: Protein Guide [Value: $300]
BONUS 5: 60 Under 30 Mins High Protein Recipe Guide [Value: $120]
BONUS 6: 20 Under 10 Mins Breakfast Recipe Guide [Value: $20]
BONUS 7: On the GO Snack Guide [Value: $30]
BONUS 8: Dining Out Guide for different restaurant types [Value: $300]
BONUS 9: Building a Calm & Centered Mindset & Stress Management Tools & Worksheet [Value: $500]
BONUS 10: Hormonal Supplement GuideĀ [Value: $200]
Ā