Say goodbye to belly bloat, stubborn weight, and fatigue.
Hello to confidence, energy, and a habit based system that works with your body!
SCHEDULE A CALL
Not RESTRICTION
EMPOWERMENT through structure
Has Menopause (Perimenopause) got you..
- feeling tired always
- belly fat accumulating
- digestive issues
- constantly bloated
- slow metabolism
- trouble losing weight
- Difficulty Sleeping
- Anxious & Irritable
- hard focusing
- joints hurting
You know that you should be having the aliveness & energy, radiating confidence, but you’re feeling confused and overwhelmed you don’t know where to start.
You’ve tried eating healthy, not eating processed foods, going for walks, Intermittent Fasting, skipping carbs, but you’re back to square one.
Nothing seems to work.
Can you imagine what life would look like if you could…
- Experience a vibrant sense of aliveness & energy
- Radiating confidence as you fitting into your clothes
- No longer battling to get-up, climb stairs, or simply move with ease.
- Say Goodbye to the discomfort of bloating, gas, or digestive distress.
- Eagerly embracing activities you love or daring to try new ones.
- Enjoy the freedom of enjoying outdoor activities to the fullest.
I give you the BLUEPRINT
INTRODUCING
1:1 NUTRITION COACHING
REINVENT METHOD
is a plated & macro based method, that is based on anti-inflammatory hormone supporting nutrition principles to reduce menopause induced symptoms, reduce bloating, drop weight –
guides you to reach your body transformation goals the right way — without restriction.
How does the REINVENT method work?
It is a 12 Week program that works through the following:
- Start Small, Win Big:
You’ll tackle one habit at a time, like adding more protein to meals, drinking enough water, or incorporating movement into your day.
This gradual approach sets you up for success without feeling like you’re giving up everything you love. - Flexibility Meets Simplicity:
There’s no “one-size-fits-all.”
This system adapts to your life, allowing you to enjoy foods you love while making choices that support your goals. - Repeatable, Not Restrictive:
Instead of focusing on “what you can’t have,” the system emphasizes what you can do—nourishing your body, balancing hormones, and creating habits you can maintain for life. - Structure Without Stress:
You’ll follow a clear path, so there’s no guessing or overwhelm.
The system provides structure to keep you on track while being flexible enough to fit your lifestyle. - Knowledgeable about Hormone Supporting Nutrition
You’ll have a clear understanding of how to include anti-inflammatory food, become a pro at planning & being prepared with your meals. - Consistent with SWIFT Method
5 Step method - Scale, Water, Include Protein, Fiber & Fats are your friends, Track –That will result in reduced inflammation, heal your gut & drop weight. - Healthy Gut Side Effects
Improved Sleep, Fade away bloating, Melt overall fat, reduce brain fog, clothes are going to fit much better & definitely more energetic.
Here’s why it’s unlike anything that’s out there…
Personalized practical approach addressing symptoms backed by science and for the busy perimenopausal/ menopausal woman!
You know what it takes to get results, but you need a simple, easy-to-follow plan, personal accountability to bring it all together.
You need guidance with clear, actionable steps that fit into your life, so you can stop feeling overwhelmed and start feeling confident, energized, and in control.
Imagine reaching your goals with ease—losing the belly bloat, shedding stubborn weight, and building habits that feel natural, effortless, and sustainable for the long term.
Meet Rachna,
43 yrs old, Medical Professional, Mom of two little kids. She had been overweight since she was 13. which made it hard to find a balance in meals.
Background: She had tried the Fittr community and had lost weight earlier but her weight came back. She tried eating fewer calories and experienced further weight gain. Experiencing subtle hormone changes led to poor sleep, inflammation.
Reinvent Method: As a Vegetarian, Rachna learnt having a plan with her meals, prepping & switching up her proteins, including more fiber helped her stay satiated & lose over 22lbs over 9 months.
Her energy levels have soared, she felt lighter & awake in the morning, her gut health improved and she no longer craves unhealthy food when eating out.
She said, “I have never seen my tummy rolls disappear & be able to wear body suits. I’m finally feeling confident after 30 yrs.”
This is perfect for you if you
- Struggling with weight gain,
- bloating,
- fatigue, and mood swings, all while feeling out of control in your own body in Perimenopause/Menopause
- Needs accountability
- Needs a practical plan for a busy woman to achieve desired results.
This is NOT for you if you…
- Lose 10lbs in 1 month
- Want to cut out carbs
- Not open to learning new ways
- Has severe health conditions that need to be monitored medically
Hi! I’m Preeti.
PN1 Certified, GGS Menopause Coach.
I am a certified weight-loss nutritionist & fitness mentor, and also a recovered binge eater, yo-yo dieter & have tried every diet in the market.
Over 8 years, I have coached over 2000+ clients, with proven results.
If you’re anything like me, you probably don’t like asking for help & probably embarrassed, I “should” be able to do this on my own. I know how that feels, & my hope to help you solve that problem for you.
My hope is, after I coach you -- you will be able to break down long term nutrition & health goals with actionable steps of:
Meal Plan, Meal Prep with simple methods to eat foods that support your changing hormone health, midsection bloat, lose the weight & regain your confidence back.
While also adding movement. mindset practices, through steps & home workouts paired with nutrition is the GOLDEN ticket.
12-Week Program
Frequently Asked Questions
Is this going to work for me?
How much time is this going to add to my schedule?
I can’t afford this right now.
I’ve tried other similar programs in the past and they didn’t work.
How long do I have access to the program for?
Do you offer refunds?
Am I able to add additional months later?
Menopause is the start of the next fabulous phase to ‘tune in’, REINVENT our bodies and embrace this new chapter!