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Meal Prep like a Pro: 3-2-1 steps

 

The ultimate time-saving meal prep course to fuel you through your busy work week and learn to prep meals to beat the bloat and support fat-loss.

 

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Do you find Meal Prep intimidating? You are in the right place.


Get expert tips from a working mom and nutritionist with over 9 years of experience, and learn how to simplify meal planning and prepping with a fool-proof method.

Planning and prepping your meals in advance -- saves you time, money, and makes it easier to enjoy nourishing home-cooked meals with less effort.

If meal prep feels overwhelming, I’ve got you covered! Join me, and let’s make your cooking and eating experience stress-free and enjoyable!
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Wish you could whip up healthy, delicious meals in no time—

for you and your family? Let’s make it happen!

 
I get it! It can seem impossible to plan and prep ahead on a tight schedule.

 

Do you dread meal prep because it always turns into a chaotic, stressful mess (with way too many dishes)?
Do you struggle to find the time or energy to plan and prep meals for the week? 
Do you feel overwhelmed by the idea of meal prep because you don’t know where or how to start? Let’s make it simple!



Can you imagine what life would look like if you could …

  • Have a plan for all your Meal for the week
  • Spend less time prepping all your meals
  • Have the flexibility to put quick meals together that are balanced for you & people in your life
  • No longer wasting groceries that end up in you garbage
  • Have time in your day to do things you've always wanted to vs being stuck in the kitchen
  • Build better Nutrition habits for a lifetime
  • Learn to build structured meals and/or combine ingredients to have many variations for your meals
  • Radiating confidence as you fitting into your clothes
  • Say Goodbye to the discomfort of bloating, gas, or digestive distress.
  • Enjoy the freedom of enjoying outdoor activities to the fullest.
YES, I WANT IN!

I give you Meal Prep like a Pro course -

that gives you everything you need to master meal planning and prep—without the stress—so you can make it a simple, sustainable habit for life!

INTRODUCING

MEAL PLAN & PREP

LIKE A PRO: 3...2...1...GO

There are many ways to LOVE your body, but fueling your body with Nutritious Food is the highest form of SELF RESPECT!

BY THE END OF THE COURSE YOU'LL BE ABLE TO:

  • Stock your kitchen with the tools and ingredients for easier meal planning and prepping

  • Quickly plan out your weeknight dinners without the stress and decision fatigue

  • Make organized grocery lists efficiently

  • Follow my time-saving meal prep strategy for fast weekday meals

  • Find a meal prep style that works with your busy schedule

  • Easily adapt recipes to suit your personal needs

  • Find how to put quick meals together for the weekend

  • Nutrition 101 on how to portion your meals

    BONUS:

  • RECORDED LIVE Meal Prep Session: to put what you learned into action

  • Nutrition Protein 101: Learn all about protein, how much you need, and how to incorporate more protein into your diet. 

  • Includes 30 Recipes to include in your meal prep

  • Includes Meal Plan & Prep Guide & template

Here’s why it’s unlike anything that’s out there…

You know what needs to be done to get results, but you’re missing a simple easy to follow plan.

You want someone to guide you with the basic actionable steps to get you to the point where it becomes second nature to you

A peek into my Client Wins...

Here's what's included in the program

 

What's Included in Meal Plan & Prep like a PRO (Total Value $1,930)

  1. Access to the MEAL PLAN & PREP Course online portal  [Value: $360] 
  2. FIVE Steps to Solid foundation to Meal PLAN
  3. Supplies & Set-up for Meal prep
  4. THREE Steps Master the Art to Meal Prepping
  5. Macros & Putting it together
  6. Meal Planning & Prep Guide [Value: $400]
  7. High Protein Recipe Guide: 30 Under 30 Mins [Value: $120]
  8. Meal Planning & Prep Templates , food lists[Value: $300]
  9. Supplies List [Value: $50]

BONUSES (Value $700)

  1. BONUS 1: THREE Sample Meal Plans with Recipes [Value: $300]
  2. BONUS 2: Recorded Live Meal Prep [Value: $200]
  3. BONUS 3: Protein 101 [Value: $200]
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Your Investment

One Time Investment

 

$1,930

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Hi! I’m Preeti. 

PN1 Certified, GGS Menopause Coach.

 

I am a certified weight-loss nutritionist & fitness mentor, and also a recovered binge eater, yo-yo dieter & have tried every diet in the market.

Over 8 years, I have coached over 2000+ clients, with proven results.

If you’re anything like me, you probably don’t like asking for help & probably embarrassed, I “should” be able to do this on my own. I know how that feels, & my hope to help you solve that problem for you.

My hope is, after I coach you -- you will be able to break down long term nutrition & health goals with actionable steps of:

Meal Plan, Meal Prep with simple methods to eat foods that support your changing hormone health, midsection bloat, lose the weight & regain your confidence back.

While also adding movement. mindset practices, through steps & home workouts paired with nutrition is the GOLDEN ticket.

Here's what's included in the program

 

What's Included in Meal Plan & Prep like a PRO (Total Value $1,930)

  1. Access to the MEAL PLAN & PREP Course online portal  [Value: $360] 
  2. FIVE Steps to Solid foundation to Meal PLAN
  3. Supplies & Set-up for Meal prep
  4. THREE Steps Master the Art to Meal Prepping
  5. Macros & Putting it together
  6. Meal Planning & Prep Guide [Value: $400]
  7. High Protein Recipe Guide: 30 Under 30 Mins [Value: $120]
  8. Meal Planning & Prep Templates , food lists[Value: $300]
  9. Supplies List [Value: $50]

BONUSES (Value $700)

  1. BONUS 1: THREE Sample Meal Plans with Recipes [Value: $300]
  2. BONUS 2: Recorded Live Meal Prep [Value: $200]
  3. BONUS 3: Protein 101 [Value: $200]
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