Nutrition & Fitness Coaching
@preeti.s.gandhi
Fierce Mind, Fueled Body
hey there!
@preeti.s.gandhi
I’m Preeti Gandhi
Nutrition & fitness coach
I am a certified weight-loss nutritionist & fitness mentor, and also a recovered binge eater, yo=yo dieter & have tried every diet in the market.
Over 7 years, I have coached over 2000+ clients, with proven results.
If you’re anything like me, you probably don’t like asking for help & probably embarrassed, I “should” be able to do this on my own. I know how that feels, & hope you find my page solve that for you.
My hope is, after I coach you -- you will be able to break down long term goals with actionable steps of:
Meal Plan, Meal Prep with simple methods to build balanced meals to meet your health goals.
While adding movement. mindset practices, through steps & home workouts paired with nutrition is the GOLDEN ticket.
Certified PN1 Nutrition Coach
What my clients are saying?
My family noticed me better toned, and I truly owe it to you.
I had tired so many diet and exercise regimes since giving birth but nothing stuck.
Your practical advice, coaching & encouragement has made a difference and I’ve started to make changes to my daily habits, which I enjoy and not feel starved. Really enjoy movement & being in my body.
~Swati, Mom to a toddler
Discipline is hard but all worth it! My learning for this week. I made slight diet changes to feel better.
Shakeology every day, mindful eating, increase in protein, intermittent fasting, lose daily coffee - lost 4lbs in 2 weeks. Worked out 4 days this week.
Feeling good inside out.
~ Priya, new client
@preeti.s.gandhi
the Changes are on the inside
@preeti.s.gandhi
01
What is the Fierce Fuel Fit Method?
- You stop your restrictive dieting patterns, learn how to eat more of the right foods, and miraculously lose weight
- You stop fearing certain foods, labeling them as "bad" or "off limits, "but instead learn how all foods can live in balance. You can have your cake and actually eat it, too.
- Not only are you losing weight, but keeping it off too.
- You start feeling more comfortable around the food choices you're making, knowing that all foods fit into a balanced diet.
- You see the confidence in the mirror & carry this attitude into all aspects of life.
@preeti.s.gandhi
DIAMOND 12 WEEKS
PERSONAL NUTRITION COACHING
What’s Included?
- PERSONALIZED Nutrition program
- Access to Online Step by Step Nutrition program via an App
- Meal Planning & Prepping Tools
- ONE LIVE Meal Prep Session/ month
- Access to Sample Meal Plans
- ONE Personalized Meal Plan
- Custom Meal Plan template
- Access to my Easy to build Recipes
- Online Accountability
- Daily Tips & Motivation
- Daily PERSONAL Check-in & Support
- ONE Zoom Call
- Weekly Personal Video Feedback
@preeti.s.gandhi
Movement is Medicine
Fitness Add-on
- I recommend adding workouts to your day based on your availability
- We’ll pick home-workouts based on your fitness level
- You get to pick from over 2000+ BODi workouts
- Getting your daily steps will be a game changer to your fat-loss & weight-loss journey
@preeti.s.gandhi
Walking Group
GET WALKING
@preeti.s.gandhi
FREQUENTLY ASKED QUESTIONS
1. What is included in the Personal Coaching?
Personal Coaching is structured into 12 WEEKS, broken into 4 MODULES.
MODULE 1:
- Cover Basics of Nutrition & Menopause Health - how it impacts weight & fat.
- Meal Planning & Prep Basics to save you time, and money & ensure success
MODULE 2:
- Understanding Macros, for hormone health, balancing meals
- Managing Social events, vacations, and eating out without guilt
- Create a Movement Routine for your goals
MODULE 3:
- Stress Management & Self-Care, Emotional Wellness to unlearn old patterns
- Mindful eating practices to overcome detours
MODULE 4:
- What happens when the scale goes up? Strategies to combat Plateau, how to maintain habits.
- Maintenance Nutrition & Movement independently
Working 1-on-1 allows you to work on your specific goals.
Fiercely Fuel Fit Nutrition for the Soul in order to continue your healing journey in a more targeted way.
@preeti.s.gandhi
FREQUENTLY ASKED QUESTIONS
2. I don't want to workout, only want Nutrition guidance. Can you support?
Yes, absolutely. You will learn & benefit from the Nutrition program & see what a huge difference it makes.
3. I am vegetarian (don't eat eggs), is it possible to eat balanced meals?
Yes, absolutely. There so many options available to eat balanced meals as a vegetarian.
4. Have you worked with women hormonal conditions?
Yes, many of my clients that I have worked with had PCOS, Thyroid & gut related issues.
5. Do you support other countries besides - USA, Canada, UK?
Yes, absolutely.
@preeti.s.gandhi
Contact
Details
Email Address
preeti.g90@yahoo.com
Instagram:
preeti.s.gandhi
Website:
www.fiercefuelfit.com
